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Internships

NOTE: Unless an applicant is financially sponsored by an outside organization, House rules state that all paid House of Representatives employees must be United States citizens.

Congresswoman Sánchez offers internships in both her Washington, DC and Whittier offices. Both internship programs run through the Fall, Spring, and Summer semesters. DC and District Office interns are compensated for their work.

Washington, DC Office

In the Washington, DC office, students gain invaluable work experience through the internship program. The hours are flexible to accommodate students' schedules but generally run from 9:00 AM to 6:00 PM when Congress is in session and 9:00 AM to 5:00 PM when Congress is not in session. 

Interns will be asked to help administer the front office, lead constituent tours of the U.S. Capitol, research legislation, attend hearings and briefings, and draft memoranda to the Congresswoman and legislative staff. As a result, interns learn about the legislative process and the many other functions of a congressional office. Ideal candidates should possess excellent communication skills, a strong attention to detail, the ability to work in a fast-paced environment, and a good sense of humor. Southern California ties are preferred, but not required. 

Our Washington, DC office is currently accepting applications for the Spring 2024. Applications must be filled out and submitted to DCInternship.CA38@mail.house.gov by 5pm PST on Wednesday, March 13th, 2024. Application materials must include a cover letter, resume, and writing sample.

Whittier, CA Office

In the District Office, hours are flexible to accommodate students’ schedules and range from 9:00 AM to 5:00 PM. A minimum commitment of 15 hours/week is required for this program.

District interns will work in the office, answer constituent calls, assist with federal casework intake, process tour requests, create flyers, assist with virtual event planning, and other district-based projects. District interns will also have the opportunity to shadow Field Representatives at community events, legislative briefings, and meetings. Working with our District Office team allows interns the opportunity to work closely with our constituents. 

We are currently taking applications for Summer 2024.

Interested applicants should submit an application to lindasanchez.internship@mail.house.gov by Friday, April 5th, 2024 at 5pm PST. Any incomplete or late applications will not be accepted. All submitted documents will then be reviewed by our internship-selection committee and students will be notified via e-mail when decisions are rendered. Submission of an application does not guarantee an interview or placement.